10-Min Massages

10-Min Massages

Enjoy a mini massage break to help reduce stress and calm your mind. Relax in a familiar environment, fully clothed, while a trained therapist works on your neck, shoulders, back, arms, and hands. In today’s fast paced environment a quick massage break can help undo the stresses

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Boot Camps

Boot Camps

Boot Camp classes provide a total body workout that builds strength and endurance. These high intensity workouts increase your heart rate building strength and aerobic capacity at the same time. Expect a mix of exercises typically set up in a circuit-style format. The team atmosphere will help

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Personal Training

Personal Training

Create an individualized routine with a Personal Trainer who can teach you the right way to workout in order to achieve your goals. Personal trainers insure you are performing exercises correctly and efficiently to maximize results. No matter what your unique requirements are a trainer can help

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Yoga Class

Yoga Class

YOGA is a practice of self development.  It is a method to attain physical and mental health, well-being and personal growth.  Yoga builds physical strength along with inner strength, which provides mental and emotional discipline.

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